5:30 vs. 6:30 vs. 9:30. The trash talk is out of control!!
Saturday 12/15/18
“Helton”
3 rounds for time:
Run 800m
30 DB squat cleans (50/35)
30 Burpees
UGLY SWEATER DAY IS NEXT FRIDAY DECEMBER 21ST!
HOLIDAY PARTY IS NEXT SATURDAY DECEMBER 22nd AT 6PM!
I dare you to watch this whole video
