Sunday 12/16/18
Establish a 1RM clean and jerk
+
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)
*If you’ve mastered nasty girls. Try nasty girls 2.0 3 rounds 50 pistols 7 muscle ups 10 hang power cleans (175/115)
Danville 60
20 min max distance assault runner
+
3 rounds
50 air squats
7 Devils press
10 DB hang power cleans
CrossFit is amassing an army of doctors trying to disrupt health care
The originals
