Happy birthday Marilyn! Enjoy the day!
Friday 6/1/18
AMRAP 10 min:
50 Abmat situps
50 See the light situps
50 Toes to bar
+
AMRAP 20 min:
Alternate full rounds:
10/7 Calories
5 DB power cleans (50/35 each hand)
5 DB thrusters
General fitness
AMRAP 10 min:
50 SItups
50 Hollow rocks
50 Knee raises
+
In teams of 2:
AMRAP 20 min:
20 Calories
20 DB Power cleans
20 DB Thrustes
