February 12, 2020

Thursday 2/8/20 Work up to a heavy weight for the following complexPower snatchLow hang power snatchHang power snatch+10 rounds for time:3 Strict handstand pushups (10”/4”... Read More

Wednesday 2/12/20 In teams of 2:AMRAP 40 min:200m run (together)100 DB incline bench (70/50)200m run (together)100 Strict pullups200m run (together)100 DB pushups200m run (together)100 DB... Read More