A fan favorite
Tuesday 1/28/20 Against a 30 min clock Complete 5 rounds for total pounds5 Heavy Bench press5 Heavy deadlift30/25 Calorie row*If you finish row under 1... Read More
heavy Karen+
Monday 1/27/20 Kang squats3×5+Back squat4×8+For time: 150 Wallballs (30/20)*When you break you must complete 5 KB swings (70/53) and add 5 swings for every time... Read More