Monday 1/27/20
Kang squats
3×5
+
Back squat
4×8
+
For time:
150 Wallballs (30/20)
*When you break you must complete 5 KB swings (70/53) and add 5 swings for every time you break after that. So if you do 10 then break thats 5 swings. Then you do 10 more, that 10 swings. Soooooo it would behoove you do to large sets of wallballs
Danville 60
Back squat
4×8
+
150 Wallballs
*Every time you break complete 10 KB swings
Gymnastics class is cancelled Monday 1/27. Sorry for the inconvenience
