Happy fathers day!
Sunday 6/16/19 Deadlift4×10*Choose a heavy weight for all 4 sets+For time:50-40-30-20-10Goblet squat (53/35)25-20-15-10-5Burpee pullups Danville 60 DB deadlift4×10+50-40-30-20-10Goblet squat25-20-15-10-15 Burpee over KB Our 6/1 year... Read More
Partner Nate
Saturday 6/15/19 EMOM 20 min:1 min: 12/8 Calories + Max reps Wallballs (20/14)1 min: Rest +“Partner Nate”AMRAP 20 min:Alternate full rounds:2 Muscle ups4 Handstand pushups... Read More