September 10, 2018

100 perfect pushups a day keeps the shoulder pain away Tuesday 9/11/18 EMOM 10 min: 30 seconds for quality deficit pushup 4/2″ 30 seconds rest... Read More

In case you missed it. Protein bars, quest cookies, Kill Cliffs, Fitaids, and waters are now for sale! Tell your coach if you would like... Read More