Upper body cardio
Thanks CJ for the great seminar! Can’t wait to do it again! Monday 8/13/18 In teams of 3: 10 rounds: Alternate every 15 Bar facing... Read More
Double the KB double the fun!
Don’t let the kettlebells take you for a ride Sunday 8/12/18 High hang squat clean 3×10 w/ bar + EMOM 10: 2 Hang squat clean... Read More