Booty blast
Add a riser for an added bonus Thursday 6/14/18 Bulgarian split squat Single leg deadlift 4×8 (8L/8R) + AMRAP 10 min 3 Hang power cleans... Read More
Its gonna be a sweaty one
That was an excellent TV show Wednesday 6/13/18 EMOM 30 min: 1 min: 18/14 Cal row 1 min: 40 Double unders 1 min: 14/10 Cal... Read More