March 12, 2018

Baby carriers increase pullup abilities by 100%! Tuesday 3/13/18 3x 20 Steering wheels 10 Band aparts 10 Arnold presses 30 second bar hang + Establish... Read More

Congrats to Nicole and Andrew! Please welcome the worlds newest CrossFitter, Brooklyn Mae! Monday 3/12/18 W/a partner AMRAP 6 min: Alternate rounds: 5 Plate ground... Read More