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Congrats!

12
Mar

Congrats!

Congrats to Nicole and Andrew! Please welcome the worlds newest CrossFitter, Brooklyn Mae!

Monday 3/12/18
W/a partner
AMRAP 6 min:
Alternate rounds:
5 Plate ground to overhead+10 Overhead lunge
+
Front rack lunge
4×8(4L/4R)
*Heavier than last week
+
For time:
100 Hang squat clean thrusters (75/55)
*Every min on the min perform 4 burpees

General fitness

Front rack lunge
4×10
+
AMRAP 15 min:
4 Burpees
6 DB hang squat clean thrusters

DON’T FORGET TO ENTER YOUR SCORES FOR 15.1 BY 5PM!

How exercise in old age prevents the immune system from declining 

Yes this works. Don’t do it, its cheating¬†

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