American ninja CrossFitter
Obstacle course at the games this year. Could this be what it looks like?? Tuesday 7/18/17 7 sets of each: 5 Bench (heavy) 1 legless... Read More
Everyone loves rounds of Cindy
Don’t forget your running shoes…and double under shoes….and pullup shoes….and pushups shoes…and air squat shoes… Monday 7/17/17 Back rack lunge 3×10 + For time: Run... Read More