New gear/Happy birthday!
Happy birthday Reggie. Cool shirts! Tuesday 6/27/17 AMRAP 10 min: 10 Ab rollouts 10 V-ups 10 Hollow rocks 20 Situps Rest 1 min + AMRAP... Read More
New logo CFD tees and tanks
New logo, new website, new shirts! Get your new CFD gear and rep the new logo. Orders due by Friday June 30th! Don’t be... Read More
Squat magic
I know how you feel buddy Monday 6/26/17 Squat therapy 3×8 + Back squat 5@75 1@80 5@75 1@83 5@75 1@85% + For time: 35/25 Cals... Read More