We need to be better rowers
Coach Eli says you better pull 25/20+ cals each min our your in trouble! Sunday 4/19/15 Alt tabata V-up Good morning + 5 rounds: Max... Read More
Nerd alert!
Saturday 4/18/15 “Gallant” for time: Run 1 mile w/ medball (20/14) 60 burpee pullups Run 800m w/ball 30 burpee pullups Run 400m w/ball 15 burpee... Read More