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We need to be better rowers


We need to be better rowers


Coach Eli says you better pull 25/20+ cals each min our your in trouble!

Sunday 4/19/15
Alt tabata
Good morning
5 rounds:
Max reps supine ring pulls
Max calorie row in 1 min
*go straight from pulls to row with no rest. Rest as needed once you finish your 1 min
3 rounds for time:
10 Deadlift (275/185)
50 Double unders
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What expiration dates really mean 

Old school test. Anyone know who Chuck Carswell is???

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