We need to be better rowers

Coach Eli says you better pull 25/20+ cals each min our your in trouble!

Sunday 4/19/15
Alt tabata
V-up
Good morning
+
5 rounds:
Max reps supine ring pulls
Max calorie row in 1 min
*go straight from pulls to row with no rest. Rest as needed once you finish your 1 min
+
3 rounds for time:
10 Deadlift (275/185)
50 Double unders
How much sugar is recommended per day? 

What expiration dates really mean 

Old school test. Anyone know who Chuck Carswell is???