January 26, 2015

Flexibility and coordination and the 2 most underrated physical skills in the fitness world. Work on both regularly!  Tuesday 1/27/15 “Cardio” Every min on the... Read More

Congrats to all these bad asses! Great job this weekend! Monday 1/26/15 Front squat Establish a 5RM(heavier than last week) 2×5@90% + 4 rounds for... Read More