PRs on Jan 4th!
Are you a toe holder? Monday 12/29/14 Hip prep + Back squat 4×1@95% + For time: 60 Hand release pushups 50 Pullups 40 Alternating pistols... Read More
CrossFit history
This was a games event… Sunday 12/28/14 Spend 10 min practicing dips or muscle ups + EMOM 14 min: 1 min max reps muscle ups... Read More