CrossFit history

Sunday 12/28/14
Spend 10 min practicing dips or muscle ups
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EMOM 14 min:
1 min max reps muscle ups
1 min max reps overhead lunge (135/95)
1 min res
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5 rounds for time:
5 Squat cleans (165/110)
15 Box jumps (24/20)

Deadline to sign up for battle for bragging rights is Jan 2nd. So if your still on the fence, hurry up! Ill start posting wods next week……Sooo many snatches…..

Science has great news for people who read actual books

13 things mentally strong people dont do 

I rewatched a couple of the events from the 09 games today. Its pretty cool/crazy to see how much this sport has progressed in just 5 years. For example watch these dudes do toes to bar, this was the first time they were introduced into CrossFit. Watch the muscle ups and thrusters as well. These guys get DESTROYED by 15 of each when now almost everyone would do them unbroken or in 2 sets. A good watch