PRs on Jan 4th!

Monday 12/29/14
Hip prep
+
Back squat
4×1@95%
+
For time:
60 Hand release pushups
50 Pullups
40 Alternating pistols
30 Burpee bar touch
*15 min limit

Testing week is next week

LAST DAY TO SIGN UP FOR B4BR IS JAN 2ND!!!!!

Planetary Alignment on Jan 4th will decrease gravity for 5 minutes 

What not to do when you visit another CrossFit box

Another blast from the bast to Fronbones first CF games win