Vegan butchers…..
Totes perfect Tuesday 12/9/14 Jerk from behind the neck 2×5 + Tall jerk 3×5 (light/medium weight) + Build up to a heavy weight with perfect... Read More
Thats a lot of squats
Your mom goes to college! Monday 12/8/14 Hip prep + Back squat 10×3@85% + “San Francisco crippler” For time: 30 Back squats (225/145) Run 1... Read More