/03 Dec 2014/0 Comments Did you make super regionals today? Can you tell who is the most pumped for yoga??? Thursday 12/4/14 Drop snatch 5×5 w/ pause + Snatch balance+ Overhead squat work up to... Read More
/03 Dec 2014/0 Comments Food bank Help donate to the food bank! Wednesday 12/3/14 Tall clean 3×5 + High hang clean 3×3 + 5×2 clean pull from hang+1 hang clean from... Read More