At least 5 scoops
Sticking your tongue out increases shoulder to overhead abilities by 50% Tuesday 9/23/14 Spend 15 min working on a skill you need to practice +... Read More
A monkey can!
I dont have any pictures…. Monday 9/22/14 4 rounds: 1 min: max L-sit or L-hang 1 min: Plank hold Back squat 4×5@75% (NO PAUSE on... Read More