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A monkey can!

22
Sep

A monkey can!

bench-press-the-earth-crossfit-

I dont have any pictures….

Monday 9/22/14
4 rounds:
1 min: max L-sit or L-hang
1 min: Plank hold
Back squat
4×5@75% (NO PAUSE on todays squats)
+
AMRAP 20 min
5 Chest to bar pullups
10 Hand release pushups (non ground humping)
15 Goblet squats (53/35)
*DO PERFECT PUSHUPS, I DONT CARE WHAT YOURE SCORE IS

25 tips for a better front squat 

19 signs your a foodie fanatic 

ANNIVERSARY WOD #4 is………….
TBA

Look! A freaking monkey can do perfect pushups.Whats your excuse!!!

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