5 rounds for time:
5 Front squats (225/135)
5 Rope climbs
Run 400m w/ plate (45/25)
*40 min time limit
Tomorrow (Saturday) we have 18 athletes competing at Diablo CrossFits Bros and Bettys comp in Benecia. Girls will be Denisia, Caroline and Stephanie. Also Annabelle, Courtney, and Tiffany. Lastly will be Jen, Nicole and Britt. On the guys side its Ryan, Jordan, and Brian. Also Tim, Paul and Joe. Lastly it will be Arnel, Arnold and myself. If you have time please come out and cheer every one on. EVERYTHING YOU NEED TO KNOW IS IN THIS LINK, CLICK RIGHT HERE TO FIND ALL THE INFO YOU NEED!
FYI comp class is cancelled tomorrow, but there will be gymnastics class!
Standards for tomorrow for those of you competing