Because charts are more fun than reading…
Hook grip saves lives Monday 2/17/14 8 Rounds: 30 seconds max abmat situps 30 seconds max PERFECT hand release pushups (focus is performing the most... Read More
Ass to grass or bust
Do it or I will find you! Saturday 2/16/14 7 min conga line sled pull + Front squat Establish a 4RM then 4@95 4@90% +... Read More