Ass to grass or bust

Do it or I will find you!

Saturday 2/16/14

7 min conga line sled pull
+
Front squat
Establish a 4RM
then 4@95 4@90%
+
AMRAP 12 min:
5 Power clean (165/110)
10 Toes to bar
15 Wallball shots

8.7 million pounds of “diseased” meat recalled 

Do you really need to eat vegetables to be healthy? 

So this loos pretty easy…