Become a supple leopard
Monday 2/10/14 AMRAP 5 min: 5 Pullups(sub ring row instead of banded pullups) 10 Pushups 15 Air squats + Back squat Establish a 4RM(more than... Read More
Dont forget the paper towels
True story Sunday 2/9/14 Alternating min for 8 min: 1 min 15 30′ shuttle run 1 min 15 Wallballs + Power snatch Work up to... Read More