9
Feb
Dont forget the paper towels
True story
Sunday 2/9/14
Alternating min for 8 min:
1 min 15 30′ shuttle run
1 min 15 Wallballs
+
Power snatch
Work up to heavy set of 3
then
3@95 3@90%
+
AMRAP 7 min:
10 Back squats (155/105)
10 Handstand pushup
Rest 3 min
AMRAP 7 min:
10 Clapping pushups
10 Situps
10 Deadlift (155/105)
*back squats, bar must be taken from gound
Americans consume too much added sugar.……DUH!
Gross facts about the human body
Its power snatch time. Dont go all diamond Dave on them!