I am a crossfit hipster
9:30 class “paying attention” while going over the wod…. Monday 1/13/14 3×5 Kang squats w/bar or very light load + Back squat Establish an 8RM... Read More
Sugar addiction
Guess who won Sunday 1/12/14 Alternating min for 10 min: 1 min max double unders 1 min 10 air squats 10 pushups + Power snatch... Read More