I am a crossfit hipster

9:30 class “paying attention” while going over the wod….

Monday 1/13/14
3×5 Kang squats w/bar or very light load
+
Back squat
Establish an 8RM
then
8@95 and 8@90%
+
AMRAP 12 min:
5 Wallball shots
5 Box jumps (24/20)(step down)
Run 50m
reps increase by 5 each round run always stays the same. 5-10-15-20-25-30-35-40

An open letter to bearded hipsters 

Sugar protection prove easy to swallow for lawmakers across political spectrum 

This is your brain on sugar