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I am a crossfit hipster


I am a crossfit hipster


9:30 class “paying attention” while going over the wod….

Monday 1/13/14
3×5 Kang squats w/bar or very light load
Back squat
Establish an 8RM
8@95 and 8@90%
AMRAP 12 min:
5 Wallball shots
5 Box jumps (24/20)(step down)
Run 50m
reps increase by 5 each round run always stays the same. 5-10-15-20-25-30-35-40

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