12
Jan
Sugar addiction
Sunday 1/12/14
Alternating min for 10 min:
1 min max double unders
1 min 10 air squats 10 pushups
+
Power snatch
work up to a heavy set of 5
then
5@95 and 5@90% of above
+
3 rounds for time:
20 Deadlifts (185/115)
15 Burpees
10 Chest to bar pullups
*15 min time limit
Is sugar addiction why so many Jan diets fail?
The open is coming….again….
