January 10, 2014

Art uses kung fu power to pull sleds Saturday 1/11/14 J.J. for time: 1-2-3-4-5-6-7-8-9-10 Squat clean (185/115) 10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup *45 min time limit... Read More

Coming to a gym near you! Friday 1/10/13 7 min sled pull conga line + Split jerk Heavy for a set of 5 then 5@95... Read More