1-2-3-4-5-6-7-8-9-10 Squat clean (185/115)
10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup
*45 min time limit
Ask coach: 1 Squat clean 10 HSPU 2 SC 9 HSPU……..10 Squat clean 1 HSPU
Dont forget to order your CFD heabands. I have a sample one for sizing if you want to try it on.
Everything about this video is greatness!