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Get swoll


Art uses kung fu power to pull sleds

Saturday 1/11/14
for time:
1-2-3-4-5-6-7-8-9-10 Squat clean (185/115)
10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup
*45 min time limit

Ask coach: 1 Squat clean 10 HSPU 2 SC 9 HSPU……..10 Squat clean 1 HSPU

Dont forget to order your CFD heabands. I have a sample one for sizing if you want to try it on.

Smartphone etiquette

Sprinkle diet is BS

Everything about this video is greatness!

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