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Coming to a gym near you!

Friday 1/10/13
7 min sled pull conga line
Split jerk
Heavy for a set of 5
5@95 and 5@90% of above
In teams of 2:
For time:
10 Rope climbs
Run 400m
50 Pullups
Run 400m
60 Alt arm DB snatch (65/45)
Run 400m
70 Overhead lunges (45/25)
*20 min limit

Today is your last day to sign up for the battle for bragging rights. We need to get tshirt orders in today. If you don not sign up by today you will not get a shirt!

How the snooze button affects your sleep. Note to self 

The best kept secret: Why people have to squat differently . More on the knees in vs. knees out/ feet wide vs. feet close debate 

Part 2

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