ALWAYS GO ALL THE WAY DOWN!
Bonus if you know who this is Sunday 11/24/13 GOSnatch warmup + 5 attemts at max for the following: Power snatch 3 Overhead squats +... Read More
Everyones juicing
Ha its funny because its true Saturday 11/23/13 “Yolanda” For time and total rounds: 100 Double unders then AMRAP 24 min: 11 Burpees 7 Ground... Read More