23
Nov
Everyones juicing
Ha its funny because its true
Saturday 11/23/13
“Yolanda”
For time and total rounds:
100 Double unders
then
AMRAP 24 min:
11 Burpees
7 Ground to overhead (95/65)
13 Back squats (95/65)
then
100 Double unders
*40 min time limit
New anabolic test revealing hundreds of positives
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Some motivation for your weekend training