ALWAYS GO ALL THE WAY DOWN!

Sunday 11/24/13
GOSnatch warmup
+
5 attemts at max for the following:
Power snatch
3 Overhead squats
+
For time:
20 Overhead squats (135/95)
30 Box jumps (30/24)
40 KB swings (53/35)
50 Wallball shots (20/14)
*20 min time limit

On improving the skill of weightlifting

Squat stanch and the olympic lifts 

Greatness