Good job CFD!
Team CFD at Caffeine and Kilos today. Great job everybody! Monday 9/16/13 Pre workout mobility to be done before class: Super squat hip Back squat... Read More
Paleo class tonight bet there or be square
Best cheering section around! Sunday 9/15/13 3 rounds for QUALITY: 8-12 Ring pushups (rings to armpits/turnout at top) 20 V-ups 5-10 Strict pullups + Push... Read More