/29 Jul 2013/0 Comments If its orange then click on it! Tuesday 7/30/13 Pre workout mobility(done before class): Sleep like a champion + 3 rounds for quality: 5-10 Stict ring dips with turnout at top 1... Read More
/29 Jul 2013/0 Comments S-T-U-D Monday 7/29/13 Spend 10 min working on kipping + Back squat 3@75 3@80 3@85 then finda a 3RM + For total reps: Tabata jumping back... Read More