S-T-U-D

Congrats to the winners and everyone who competed in the games this year. 2014 starts tomorrow!!!

Monday 7/29/13

Spend 10 min working on kipping
+
Back squat
3@75 3@80 3@85 then finda a 3RM
+
For total reps:
Tabata jumping back squats (75/55)
Tabata hand release pushups
then
For time:
Run 800m

Shorts update. I make a boo boo and grouped all the small medium and large shorts together. If you ordered one already please go back and click the exact size you want. Sorry about that. You can do it here

The truth about transformation photos 

The science behind how we learn new skills

Here are the winners of the 2013 CF games. It was an awesome weekend and a great test. Very well programmed event. Cant wait for next year already. PS Froning is UNTOUCHABLE