He should have been a philosopher……
Friday 7/19/13 Spend 10 min working on turkish getups/KB windmills + Front squat 4×5@75% + AMRAP 16 min: In teams of 2: 50 Deadlifts (225/135)... Read More
Dont be a dumbbell
Thursday 7/18/13 With an empty barbell 2 rounds: 5 Snatch grip deadlift to the knee 5 Muscle snatch 5 Overhead squats 5 Snatch balance 5... Read More