Dont be a dumbbell

I forsee some more dumbbell workouts in your future

Thursday 7/18/13
With an empty barbell
2 rounds:
5 Snatch grip deadlift to the knee
5 Muscle snatch
5 Overhead squats
5 Snatch balance
5 high hang snath
+
Find a max 3 position snatch (floor/knee/hip)
+
4 rounds for time:
20 KB snatches (53/35)(10L/10R)
10 Toes to bar
100m farmers carry (90/50)
*18 min time limit

6 Olympic weightlifting habits to break today 

Why do mosquitoes bite some people more than others 

Do you squat every time????? 
http://youtu.be/UtErhcCYBZk