Party time!
Saturday 12/15/12 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps Run 400m 22 Burpees 22 Wallballs (20/14) *45 min time limit... Read More
Ugly sweater day
Friday 12/14/12 Handstand pushup 3-3-3-3-3 @ greatest deficit possible + In teams of 2: AMRAP 12 min: 12 Overhead lunges (105/70) 24 KB snatches (53/35)... Read More