5 rounds for time:
22 KB swings (70/53)
22 Box jumps
22 Wallballs (20/14)
*45 min time limit
Ask coach: Why are we doing this WOD again?!?!? It is a special birthday request of Jen. Happy birthday Jen, now everyone is going to be mad at you!!!
Naomi M. will be subbing the classes tomorrow morning for me. Please be nice, or she will kick your ass!!
Crap im gonna die…It is quite possible that you are an idiot
Tomorrow we will have 3 teams competing at CF Adventure reindeer games. Alfred, Stephanie, Jessica, and Arnel will be on our scaled team. Liz, Danielle, Joel, and Joe are on CF Danville#2 in the RX division and Kirstin, Tiffany, Brett, and yours truly will be on CF Danville#1 also in the RX division. If you can make it please come out and cheer these guys on! Here are the heat times. Also come out to support Sarah paleo pantry as she will have a booth there selling burgers and her famous cookies!
Holiday party tonight at 6pm. Be there or be square!!!!
Heres one you probably havent heard yet to get you pumped for xmas!