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Ugly sweater day


Ugly sweater day

Ugly sweater day. Lets see what you got!

Friday 12/14/12
Handstand pushup
3-3-3-3-3 @ greatest deficit possible
In teams of 2:
AMRAP 12 min:
12 Overhead lunges (105/70)
24 KB snatches (53/35)
12 Squat cleans (105/70)
24 Toes to bar

Today (Friday) is ugly sweater day!!! Lets see what you got. Saturday is a big day day for CFD. First we have the Reindeer games at CF Adventure. We have 3 teams competing and Sarah is going to be having a paleo burger booth! If you have the time please come out and support these guys, everyone has done a lot of work to get ready for the comp. To finish the day off we have the holiday party! Remember its a potluck so bring something good, paleo or non paleo. Only slight judgement if its non paleo….It starts at 6 and goes to the wee hours of the morning, we hope to see all can make it!

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