I wonder that 007s Fran time is???
Saturday 12/1/12 “Wade” 5 rounds for time: 11 KB/DB snatch (50/30) 12 One arm KB/DB thruster (50/30) 11 Weighted pullups (50/30) Taping class tomorrow (Saturday)... Read More
Its finally over! Movember!!!!
Friday 11/30/12 Movement prep: Nice rack Front squat 5@75 4@80 3@85 2@90 1@95 5@75% + “Movember ride” in teams of 2 For time: 10 Rope... Read More