Get taped up!
Thursday 11/29/12 3 rounds: 10 Good mornings 30 Hollow rocks + AMRAP 20 min: Run 200m 10 Burpees 20 Double unders Coaches corner: First part... Read More
Dont argue on the internet!
Wednesday 11/28/12 7×1 3 position clean + For time: 21 Handstand pushups 9 Hang squat clean to thruster (155/105) 15 Handstand pushups 7 Hang squat... Read More