Front squat fridays
Friday 11/9/12 Front squat 5@60 5@65 5@70 5@75 5@80% + In teams of 2: AMRAP 10 min: 7 burpee pullups 5 shoulder to overhead (145/100)... Read More
Batman in 2016!
Thursday 11/8/12 2 cleans every min for 10 min @ 85% + AMRAP 8 min: 4 Handstand pushups (2″ deficit/floor) 8 Box jumps (30/24) +... Read More