Front squat fridays

Turtles in a half shell. Turtle power!!

Friday 11/9/12
Front squat
5@60 5@65 5@70 5@75 5@80%
+
In teams of 2:
AMRAP 10 min:
7 burpee pullups
5 shoulder to overhead (145/100)

Coaches corner: For part 2. Partner A does burppe pullups while B rests, then partner B does shoulder to overhead while A rests. Thats 1 round. The next round partner A does shoulder to overhead while B rests then B does burpee pullups while A rests and so on for 10 minutes

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Be sure you front squat like this….